Sometimes The Past Hurts

Regrets, Infidelity, grieving, PTSD, What was in the dark shall always come to light…

I find that I’m very fortunate to live the life that I live. I am so very thankful for the people who helped me get to where I am and and the people who will help me get to where I’m going.

I am young, I don’t know everything, but I know sometimes past events hurt. Sometimes I have random moments where hurt feelings, bad intentions, or trauma pop into my head. I don’t know if it’s apart of depression or just because I’m over what happened but that doesn’t take the damage that’s already been done away.

Sometimes the bad things creep in my mind and it just hurts. Even my own past actions, or finding out something that happened before me and my husband were together.

Just like some things move my heart positively and lift my spirits high, there are things that just hurt my heart to the core and make my throat swell every time I think about it.

It’s almost like an addicts relapse, anything can trigger it and it isn’t intentional.

How do you cope when the past hurt creeps in?